Sleeping in on weekends may help boost teens' mental health
A study finds regular sleep is best, but catching up on the weekends can lower risk of depression symptoms
Medicine, public health, behavioral health, neuroscience, psychiatry, psychology and human behavior, Ballmer Institute, and related areas of research
A study finds regular sleep is best, but catching up on the weekends can lower risk of depression symptoms
A study finds biological traces linked with inadequate sleep and snoring, raising disease risks
Technology use and bedtime don’t have to turn into battlegrounds for parents and kids
In partnership with middle schools, the center will focus on identifying issues early on
‘You can do hard things,’ Ballmer Institute undergrads tell their students — and themselves
Journalists heard from education and psychology researchers and got an update on Ballmer Institute programs
The Family Check-Up, backed by 30 years of research, is now used in the US and internationally