Members of the University of Oregon community are encouraged to take steps to protect themselves against influenza and other illnesses such as COVID-19.

Influenza viruses, commonly known as the flu, are detected year-round in the United States, but they are most common during the fall and winter, according to the Centers for Disease Control and Prevention. The exact timing and duration of flu season varies. Influenza activity often begins to increase in October, and most of the time flu activity peaks between December and February.

“The best way to reduce your risk from seasonal flu, its potentially serious complications and the disruption it can bring to your life is to get vaccinated every year,” said Deb Beck, associate vice president and executive director of University Health Services. “The flu season isn’t in full swing yet, but I anticipate we will begin seeing more cases in the next several weeks.”

The CDC also recommends updated COVID-19 vaccines ahead of the fall and winter virus season.

Students can get vaccinated against the flu and COVID-19 at University Health Services. Students should use their My UO Health Portal to schedule vaccination appointments.

The University Health Services pharmacy will provide UO employees flu shots on Fridays by appointment only. Schedule an appointment by calling 541-346-2770.

For all UO community members, flu and COVID-19 vaccines are available through primary medical providers and pharmacies as well as many walk-in medical clinics and urgent care centers. Faculty and staff members should contact their provider or preferred pharmacy to obtain more information about availability and cost.

UO employees enrolled in PEBB benefits can receive flu and COVID-19 shots at no cost. Most other insurance plans provide similar coverage. Vaccines also are available at local health departments regardless of insurance coverage.

Cold and flu-like symptoms are among the most common reasons students miss class and employees miss work. Symptoms can come on suddenly and include fever, chills, cough, sore throat, runny nose, body aches and fatigue. Those experiencing any of these symptoms should not come to campus and check in with their medical provider.

Here are some tips to help prevent illness and how to seek care when feeling under the weather.

• Get vaccinated early before the community begins seeing increases in illnesses during the fall and winter months. An annual influenza vaccine, or flu shot, is strongly recommended to protect against seasonal strains of influenza virus.
• Getting plenty of sleep, making healthy food choices, staying hydrated and reducing stress are basic practices that can improve a person’s ability to stay healthy.
• Test at home for COVID-19. Every U.S. household may place an order to receive four free COVID-⁠19 rapid tests delivered directly to your home.
• Follow CDC guidance if the test is positive to prevent spread of illness and seek medical care if needed.