Stiff neck?  Sore shoulders? Aching back? A new, free, ergonomic training program by the UO's Office of Risk Management offers practical ergonomic tips and advice for office workers at the university. 

The one-hour class – which begins June 26 and will be offered once per month through October – is intended to help workers combat aches and pains, reduce stress and feel more energized. 

Physical therapist Judy Cirullo leads the class. She has over 30 years of physical therapy experience, specializing in the treatment and rehabilitation of injured workers. 

The ergonomic training is designed to help UO employees improve posture, overcome poor techniques and reduce strain from repetitive or sustained tasks. Participants will also have the chance to review the set-up of their workstations and preview some ergonomic office equipment available from the UO Ergonomic Lending Library.

The ergonomic training sessions will occur once monthly from June through October. UO employees must register in advance at the Organizational Development and Training website.

The training is offered free of cost to UO employees and will be held at the PeaceHealth North Building. Times vary by date.  Class size is limited.

For further information, contact the Office of Risk Management at 541-346-8316.

- from the UO Office of Enterprise Risk Services