The Department of Physical Education and Recreation is offering free Pilates–Yoga Fusion classes for faculty, staff and graduate students twice a week during winter term, led by instructor Michie Kawada.
The class combines Pilates-based exercises with yoga practice to improve muscular strength and endurance, flexibility and balance, while supporting mind-body connection and stress reduction. No prior experience is necessary.
Classes take place Mondays and Wednesdays from noon to 12:45 p.m. in the Woodruff Gymnasium (220 Gerlinger Hall), starting Jan. 5. Participants should bring a yoga mat (a limited number are available to borrow) and wear comfortable clothing suitable for movement; dressing in layers is recommended.
New this term: Registration required
To collect participation data and help maintain funding for these free classes, participants are asked to register for each session they plan to attend.
How to register
Registration opens one week in advance of each class.
- Visit the PE & Rec Registration Portal
- Scroll to “Free Pilates–Yoga Fusion for Fac/Staff/Grad”
- Select the date you wish to attend and click “Select”
The classes are offered with support from Human Resources and University Health Services.